Wednesday 08.11.17

Tuesday, November 7, 2017

a.  "Reverse Fran"

21-15-9 reps for time:

Pull-ups

Thrusters (42.5/30)

 

b.  10 tabata intervals of:  

L-Sit 

rx - rings in L position

scale - ring support position

 

 

TEENS

 

"Fran"

a.  21-15-9 reps for time:

Thrusters

Pull-ups

 

b.  10 tabata intervals of:  

L-Sit (boxes)

 

 

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