Tuesday 07.11.17
MELBOURNE CUP PUBLIC HOLIDAY!
-ONE PARTNER WORKOUT ONLY 8.30am
For time, working only while partner holds - Chin over
each athlete completes:
27 Db Snatch, alternating (20/15)
21 Db Snatch, alternating (20/15)
15 Db Snatch, alternating (20/15)
then Then, 2 rounds TIED AT THE WRISTS of: 8-10-12 reps of partner deadlifts (120/90)
Run 400m (tied together)
