Tuesday 07.11.17

MELBOURNE CUP PUBLIC HOLIDAY!

-ONE PARTNER WORKOUT ONLY 8.30am

For time, working only while partner holds - Chin over

each athlete completes:

27 Db Snatch, alternating (20/15)

21 Db Snatch, alternating (20/15)

15 Db Snatch, alternating (20/15)

then Then, 2 rounds TIED AT THE WRISTS of: 8-10-12 reps of partner deadlifts (120/90)

Run 400m (tied together)