Monday 06.11.17

Sunday, November 5, 2017

a.  For time:
40-30-20-10
Box jump (30/24)
GHD sit-ups

 


b.  3 x Max reps Handstand Push-ups

-Rest as required between sets

 

 

TEENS

 

a.  Skill:

GHD Sit-up

 

 

b.  For time:
30-20-10
Box jump
GHD sit-ups

 


b.  3 x Max reps Handstand Push-ups

-Rest as required between sets

 

 

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