Friday 03.11.17

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a. Weighted Legless Rope Climb (10/5)

-Go for max height. If you can reach the 15ft marker, up the weight

or

Work rope climb scaling and technique

b. Complete as many reps as possible in 7 minutes of: 3 Ring dips 1 Rope climb c. Death by… Kettlebell Swing (24/16)

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