Friday 03.11.17

Thursday, November 2, 2017

a.   Weighted Legless Rope Climb (10/5)

-Go for max height. If you can reach the 15ft marker, up the weight


Work rope climb scaling and technique



b.  Complete as many reps as possible in 7 minutes of:
3 Ring dips
1 Rope climb

c.  Death by…
Kettlebell Swing (24/16)


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