Wednesday 01.11.17

Tuesday, October 31, 2017

a.  20 min AMRAP:
10m Front rack dumbbell walking lunge (20/15)
20 Pull-ups


b.  Mobility

 

 

TEENS

a.  SKILL: Overhead Squat

 

10 minute AMRAP:

b.  10m Front rack dumbbell walking lunge (20/15)
10 Pull-ups

 

 

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