Thursday 26.10.17

Wednesday, October 25, 2017

a.  10 minute AMRAP:

Pull-ups

-For every dismount from the bar complete 10 push-ups

 

 

b.  3 rounds for time:

10 Front Squats (80/50)

15 V-ups

10 Deadlifts (80/50)

-15 minute cap

Compare to 20.02.17, 10.04.17, 05.06.17, 11.08.17, 26.10.17

 

 

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