Wednesday 25.10.17

Tuesday, October 24, 2017

21-15-9 reps for time of:

Back squat (102.5/70)

Burpee box jump-over (24/20)

 

 

TEENS:

21-15-9 reps for time of:

Back squat

Burpee box jump-over

-For the back squats, use a weight that is challenging for around 15 reps. For the box jump-over use a box height that you are able to jump to fairly easily.

 

 

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