Friday 20.10.17

Thursday, October 19, 2017

a.  Front Squat

5-5-5

Back Squat 

3-3-3

Deadlift

5-3-3-3

b.  Weighted Pull-up

-Work sets of 3 between sets of squats and deadlift

Compare to 17.02.17, 25.07.17, 31.08.17

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