Thursday 19.10.17

For time:

run 2k

50 knees-to-elbows

run 2k

50 burpees

-The burpees are to a 6" touch above standing reach.

Scale #1

run 1k

50 knee raise (strict or kip)

run 1k

25 burpees (6" touch)

-We can scale further or change movements for those who may need it.

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