Wednesday 18.10.17

For max total reps:

row, 2 minutes (cal)

double unders, 2 minutes

wall ball, 2 minutes

row, 2 minutes

double unders, 2 minutes

wall ball, 2 minutes

row, 2 minutes

double unders, 2 minutes

wall ball, 2 minutes

TEENS

For max total reps:

row, 1 minute (cal)

double unders, 1 minute

wall ball, 1 minute

row, 1 minute

double unders, 1 minute

wall ball, 1 minute

row, 1 minute

double unders, 1 minute

wall ball, 1 minute