Wednesday 18.10.17
For max total reps:
row, 2 minutes (cal)
double unders, 2 minutes
wall ball, 2 minutes
row, 2 minutes
double unders, 2 minutes
wall ball, 2 minutes
row, 2 minutes
double unders, 2 minutes
wall ball, 2 minutes
TEENS
For max total reps:
row, 1 minute (cal)
double unders, 1 minute
wall ball, 1 minute
row, 1 minute
double unders, 1 minute
wall ball, 1 minute
row, 1 minute
double unders, 1 minute
wall ball, 1 minute
