Saturday 14.10.17
"Chelsea"
Every minute on the minute for 30 minutes complete:
5 pull-ups
10 push-ups
15 squats
Scale:
Every 2 minutes for 30 minutes complete:
5 pull-ups
10 push-ups
15 squats
-Scale the movements as required. Chelsea is scored as rounds. Once you cannot complete the 30 reps within the minute (or scaled 2 minute) window score your last completed round.
If you finish Chelsea, your score will be the time that you complete your last squat in the 29th minute.