Saturday 14.10.17

Friday, October 13, 2017

"Chelsea"

Every minute on the minute for 30 minutes complete:

5 pull-ups

10 push-ups

15 squats

 

Scale:

Every 2 minutes for 30 minutes complete:

5 pull-ups

10 push-ups

15 squats

 

-Scale the movements as required. Chelsea is scored as rounds. Once you cannot complete the 30 reps within the minute (or scaled 2 minute) window score your last completed round. 

If you finish Chelsea, your score will be the time that you complete your last squat in the 29th minute. 

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