Friday 13.10.17

a. 12 minute AMRAP:

(Complete as much as possible)

10 toes-to-bar

20 ground-to-overhead (50/25)

10 toes-to-bar

17 ground-to-overhead (60/30)

10 toes-to-bar

14 ground-to-overhead (70/35)

10 toes-to-bar

11 ground-to-overhead (80/40)

10 toes-to-bar

9 ground-to-overhead (90/45)

10 toes-to-bar

6 ground-to-overhead (100/50)

10 toes-to-bar

Complete as many ground-to-overhead as possible in the remaining time with (110/55)

b. Tabata L-Sit (off dip bars or boxes)

Score your total time in seconds