Friday 13.10.17

Thursday, October 12, 2017

a.  12 minute AMRAP: 

(Complete as much as possible)

10 toes-to-bar

20 ground-to-overhead (50/25)

10 toes-to-bar

17 ground-to-overhead (60/30)

10 toes-to-bar

14 ground-to-overhead (70/35)

10 toes-to-bar 

11 ground-to-overhead (80/40)

10 toes-to-bar

9 ground-to-overhead (90/45)

10 toes-to-bar

6 ground-to-overhead (100/50)

10 toes-to-bar

Complete as many ground-to-overhead as possible in the remaining time with (110/55)

 

 

b.  Tabata L-Sit (off dip bars or boxes)

Score your total time in seconds

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