Thursday 12.10.17

Wednesday, October 11, 2017

Choose from one of the following:

a.  For time:

150 burpees

 

b.  For time:

5k row

 

c.  10 rounds for time:

100m sprint

-2 minutes rest

 

d.  10 minute AMRAP:  

20 jumping lunges

1 rope climb

 

 

 

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