Wednesday 11.10.17

a. Push Press

3-3-3-3

b. Tabata Kb Swing (32/24)

Complete 8 intervals of 20 seconds of work followed by 10 seconds of rest scoring the total reps of kb swing

c. Tabata Handstand Walk

Complete 8 intervals of 20 seconds of work followed by 10 seconds of rest scoring the total distance covered. Scale to best attempts of handstand walk/practice, shoulder taps at the wall or an inch worm walk

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