Wednesday 11.10.17

Tuesday, October 10, 2017

a.  Push Press

3-3-3-3

 

b.  Tabata Kb Swing (32/24)

Complete 8 intervals of 20 seconds of work followed by 10 seconds of rest scoring the total reps of kb swing

 

c.  Tabata Handstand Walk

Complete 8 intervals of 20 seconds of work followed by 10 seconds of rest scoring the total distance covered. Scale to best attempts of handstand walk/practice, shoulder taps at the wall or an inch worm walk

 

 

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