Monday 09.10.17

6 x 2 minute rounds of:

3 Thrusters (62.5/40)

3 x 7m shuttle sprints

3 Thrusters (62.5/40)

Max pull-ups in the remaining time

-Rest 2 minutes

TEENS

a. 12 minute AMRAP:

3 Thrusters

3 x 10m shuttle sprints

3 Thrusters

6 pull-ups

b. Deadlift

5-5-5

© 2023 by Name of Site. Proudly created with Wix.com