Monday 09.10.17

Sunday, October 8, 2017

6 x 2 minute rounds of:

3 Thrusters (62.5/40)

3 x 7m shuttle sprints

3 Thrusters (62.5/40)

Max pull-ups in the remaining time

-Rest 2 minutes

 

 

TEENS

a.  12 minute AMRAP:

3 Thrusters 

3 x 10m shuttle sprints

3 Thrusters

6 pull-ups

 

b.  Deadlift

5-5-5

 

 

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