Saturday 07.10.17

PLEASE NOTE, THERE IS AN OPEN GYM SESSION ONLY TODAY FROM 8.30am - 9.30am AS ALL THE TRAINERS ARE ATTENDING SPARTAN IN BRIGHT. THIS SESSION CAN BE DONE IN OPEN GYM OR AT HOME.

a. 16 minute AMRAP:

400m run

20 pistols

10 handstand push-ups

-Scale the pistols to a suitable height, scale the handstand push-ups to a reduced range of motion or a pike push-up

b. Stretch key areas:

Hips, low back, head/neck, quads, hamstrings, calves.

-Spend 15-20 minutes

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