Friday 06.10.17

PLEASE NOTE, THERE WILL BE ONE SESSION ONLY TODAY AT 6am. THERE WILL BE NO PM SESSION.

TOMORROW (Saturday 07.10.17) IS AN OPEN GYM SESSION ONLY FROM 8.30am-9.30am AS ALL THE TRAINERS WILL BE ATTENDING SPARTAN IN BRIGHT

Choose from one of the following:

a. For time:

150 burpees

b. For time:

5k row

c. 10 rounds for time:

100m sprint

-1 minute rest

d. 10 minute AMRAP:

20 jumping lunges

1 rope climb

© 2023 by Name of Site. Proudly created with Wix.com