Friday 06.10.17

Thursday, October 5, 2017

PLEASE NOTE, THERE WILL BE ONE SESSION ONLY TODAY AT 6am. THERE WILL BE NO PM SESSION.

 TOMORROW (Saturday 07.10.17) IS AN OPEN GYM SESSION ONLY FROM 8.30am-9.30am AS ALL THE TRAINERS WILL BE ATTENDING SPARTAN IN BRIGHT

 

 

Choose from one of the following:

a.  For time:

150 burpees

 

b.  For time:

5k row

 

c.  10 rounds for time:

100m sprint

-1 minute rest

 

d.  10 minute AMRAP:  

20 jumping lunges

1 rope climb

 

 

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