Thursday 05.10.17

For time:

30 floor press

75 air squats

50 calorie row

75 air squats

30 floor press

-For the floor press, the prescribed weight for men is bodyweight, women is 75% bodyweight. If you couldn't complete at least 10 reps of this weight with good technique during warm-ups or if you are new to floor press scale back the load.

© 2023 by Name of Site. Proudly created with Wix.com