Thursday 05.10.17

Wednesday, October 4, 2017

For time:

30 floor press 

75 air squats

50 calorie row

75 air squats

30 floor press

-For the floor press, the prescribed weight for men is bodyweight, women is 75% bodyweight. If you couldn't complete at least 10 reps of this weight with good technique during warm-ups or if you are new to floor press scale back the load.

 

 

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