Wednesday 04.10.17

5 minute AMRAP:

3 toes-to-bar

3 burpee pull-ups

straight into

Squat Clean

7 minutes to find your heaviest single rep

straight into

5 minute AMRAP:

3 toes-to-bar

3 burpee pull-ups

TEENS

5 minute AMRAP:

3 toes-to-bar

3 burpee pull-ups

straight into

Squat Clean

7 minutes to find your heaviest single rep

straight into

5 minute AMRAP:

3 toes-to-bar

3 burpee pull-ups

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