Wednesday 04.10.17

Tuesday, October 3, 2017

5 minute AMRAP: 

3 toes-to-bar

3 burpee pull-ups

straight into

Squat Clean

7 minutes to find your heaviest single rep

straight into

5 minute AMRAP:

3 toes-to-bar

3 burpee pull-ups

 

 

TEENS

5 minute AMRAP:

3 toes-to-bar

3 burpee pull-ups

straight into

Squat Clean

7 minutes to find your heaviest single rep

straight into

5 minute AMRAP:

3 toes-to-bar

3 burpee pull-ups 

 

 

Please reload

© 2023 by Name of Site. Proudly created with Wix.com