Tuesday 03.10.17

Monday, October 2, 2017

a.  "Beep Test"

 

b.  Behind the neck pull-up

3 x max reps

 

c.  Tabata Ring Support

-Complete 8 intervals of 20 seconds of work followed by

10 seconds rest at the start/finish position of a ring dip

(ring support)

 

 

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