Monday 02.10.17

For time:

20m barbell walking lunge (60/40)

12 muscle-ups

20 hang power cleans (60/40)

20m inch worm

20 front squats (60/40)

12 muscle-ups

20m barbell walking lunge (60/40)

-30 minute time cap. The barbell lunge walk will be your choice of front rack or back of the neck. No dumping off the back.

TEENS

For time:

20m barbell walking lunge

12 chest-to-bar pull-ups

20 hang power cleans

20m inch worm

20 front squats

12 chest-to-bar pull-ups

20m barbell walking lunge

-The barbell lunge walk will be your choice of front rack or back of the neck. No dumping off the back.

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