Monday 25.09.17

BARBELL FREE WEEK

-Enjoy a full week without touching a barbell!

For time:

10 Kb Snatch / side (24/16)

2 rope climbs

800m run

2 rope climbs

60 double unders

2 rope climbs

40 ghd sit-ups

2 rope climbs

20 tyre flips

2 rope climbs

TEENS

For time:

10 Kb Snatch / side (24/16)

1 rope climb

800m run

1 rope climb

60 double unders

1 rope climb

40 sit-ups

1 rope climb

20 tyre flips

1 rope climb

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