Friday 22.09.17a. EMOM 20 minutes:Deadlift, 1 rep b. For time:50 db push jerks (20/15)For every break complete 5 handstand push-ups
a. EMOM 20 minutes:Deadlift, 1 rep b. For time:50 db push jerks (20/15)For every break complete 5 handstand push-ups