Friday 22.09.17

Thursday, September 21, 2017

a.  EMOM 20 minutes:

Deadlift, 1 rep

 

 

b.  For time:

50 db push jerks (20/15)

For every break complete 5 handstand push-ups

 

 

Please reload

© 2023 by Name of Site. Proudly created with Wix.com