Thursday 21.09.17

Wednesday, September 20, 2017

For max total reps:

Scoring calories, pull-ups and bar-facing-burpees

5 minutes:

30 hang power snatch (42.5/30)

-Row as many calories in the remaining time

followed immediately by

5 minutes:

30 power cleans (42.5/30)

-Complete as many pull-ups as possible in the remaining time

followed immediately by 

5 minutes:

30 Thrusters (42.5/30)

-Complete as many bar-facing-burpees as possible in the remaining time

 

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