Wednesday 20.09.17

a. 3 rounds or time:

25 back squats (bw)

15 box jumps (30/24)

50m bear crawl

-Bar taken from ground

b. Back Squat

Heavy single

TEENS

a. Back Squat

5-5-5

-Bar taken from ground

b. 3 rounds or time:

25 back squats

15 box jumps

50m bear crawl

-Bar taken from ground

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