Tuesday 19.09.17

a. 20 minute AMRAP:

200m run

20 double unders

2 bar muscle-ups

400m run

40 double unders

4 bar muscle-ups

600m run

60 double unders

6 bar muscle-ups

800m run

80 double unders

8 bar muscle-ups

1000m run

100 double unders

10 bar muscle-ups

b. Db Sumo Squat

3 x 10 reps

-Work heavy as possible

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