Tuesday 19.09.17

Monday, September 18, 2017

a.  20 minute AMRAP:

200m run

20 double unders

2 bar muscle-ups

400m run

40 double unders

4 bar muscle-ups

600m run

60 double unders

6 bar muscle-ups

800m run

80 double unders 

8 bar muscle-ups

1000m run 

100 double unders

10 bar muscle-ups

 

 

b.  Db Sumo Squat

3 x 10 reps 

-Work heavy as possible

 

 

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