Monday 18.09.17

a. Overhead Squat

3-3-3-3-3-3-3

b. 6 minute AMRAP:

30 toes-to-bar

30m db overhead walking lunge (20/15)

TEENS

a. EMOM 10 minutes:

Overhead Squat, 2 reps

b. 10 minute AMRAP:

20 toes-to-bar

20m db walking overhead lunge

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