Monday 18.09.17

Sunday, September 17, 2017

 

a.  Overhead Squat

3-3-3-3-3-3-3

 

 

b.  6 minute AMRAP:

30 toes-to-bar

30m db overhead walking lunge (20/15)

 

 

TEENS

a.  EMOM 10 minutes:

Overhead Squat, 2 reps

 

 

b.  10 minute AMRAP:

20 toes-to-bar

20m db walking overhead lunge

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