Friday 15.09.17a. Weighted Chest-to-bar pull-up3-2-1Scale: Work a strict chest to bar pull-up without weight for sets of 5, use bands or spotters if needed b. 3 rounds for time:15 Thrusters (42.5/30)15 Pull-ups15 Burpees-12 minute time cap
a. Weighted Chest-to-bar pull-up3-2-1Scale: Work a strict chest to bar pull-up without weight for sets of 5, use bands or spotters if needed b. 3 rounds for time:15 Thrusters (42.5/30)15 Pull-ups15 Burpees-12 minute time cap