Friday 15.09.17

a. Weighted Chest-to-bar pull-up

3-2-1

Scale: Work a strict chest to bar pull-up without weight for sets of 5, use bands or spotters if needed

b. 3 rounds for time:

15 Thrusters (42.5/30)

15 Pull-ups

15 Burpees

-12 minute time cap

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