Wednesday 13.09.17

a. 5 rounds for max total reps:

Db Muscle Clean-to-press (22.5/15)

-Rest as required between rounds

b. For time:

20 burpees

Sled Push 60m (70/50)

20 burpees

TEENS

a. 4 rounds for max total reps:

Db Muscle Clean-to-press

-Rest as required between rounds

b. For time:

20 burpees

Sled Push 60m

20 burpees