Tuesday 12.09.17

Monday, September 11, 2017

3 rounds:

From 0.00-2.00 complete a 400m run

From 2.00-4.00 complete as many rounds and reps as possible of:

5 pull-ups, 10 push-ups, 15 squats, 20 double unders

From 4.00-8.00 complete as many rounds and reps as possible of:

Snatch, 15 reps (62.5/40)

Burpee-over-bar, 10 reps

Rest 3 minutes

 

 

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