Monday 11.09.17
EMOM 2 minutes for 30 minutes:
Clean & Jerk, 1 rep
-Build to heavy as possible early and aim to hold a GOOD single for at least the last 6-7 rounds.
-Compare to 07.08.17
a. EMOM 2 minutes for 16 minutes:
Clean & Jerk, 1 rep
-This will be a good opportunity for you guys to work the full clean and jerk movement, ie split jerk.
b. 10 minute AMRAP:
10 overhead squats
10 double unders
