Monday 11.09.17

Sunday, September 10, 2017

EMOM 2 minutes for 30 minutes:

Clean & Jerk, 1 rep

-Build to heavy as possible early and aim to hold a GOOD single for at least the last 6-7 rounds.

-Compare to 07.08.17

 

 

a.  EMOM 2 minutes for 16 minutes:

Clean & Jerk, 1 rep

-This will be a good opportunity for you guys to work the full clean and jerk movement, ie split jerk.

 

 

b.  10 minute AMRAP:

10 overhead squats

10 double unders

 

 

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