a. Death by...
Sumo Deadlift High-pull (45/30)
b. Front Squat
a. EMOM 10 minutes:
Sumo Deadlift High-pull, 7 reps
b. 3 rounds for time:
10 handstand push-ups
5 front squats
-For the sdhp, use a weight that challenges you for 7 continuous reps. For part b. you can scale the hspu to a height of abmats or a max handstand hold or a pike push-up. Use a weight that is a real challenge for the front squats.