Monday 04.09.17

Sunday, September 3, 2017

a.  Death by...

Sumo Deadlift High-pull (45/30)



b.  Front Squat





a.   EMOM 10 minutes:

Sumo Deadlift High-pull, 7 reps


b.   3 rounds for time:

200m run 

10 handstand push-ups

5  front squats 


-For the sdhp, use a weight that challenges you for 7 continuous reps. For part b. you can scale the hspu to a height of abmats or a max handstand hold or a pike push-up. Use a weight that is a real challenge for the front squats.



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