Friday 01.09.17

a. Power Clean


b. For time:

21 sandbag squat cleans

800m run or row

15 sandbag overhead squats

800m run or row

9 sandbag over bar

-Males use a 25kg sandbag, females use a 20kg sandbag. Alternate the run and row. Choose a pull up bar that is just out of reach for the bag over bar

© 2023 by Name of Site. Proudly created with