Wednesday 30.08.17

a. 12 minute AMRAP:

9 Thrusters (42.5/30)

200m run

12 Pull-ups

200m run

b. Stiff Legged Deadlift

4-4-4

TEENS:

a. Stiff Legged Deadlift

8-8-8

b. 10 minute AMRAP:

9 thrusters

100m run

9 pull-ups

100m run

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