Wednesday 30.08.17

Tuesday, August 29, 2017

a.  12 minute AMRAP:

9 Thrusters (42.5/30)

200m run

12 Pull-ups

200m run

 

 

b.  Stiff Legged Deadlift

4-4-4

 

 

TEENS:

a.  Stiff Legged Deadlift

8-8-8

 

 

b.  10 minute AMRAP:

9 thrusters 

100m run

9 pull-ups

100m run

 

 

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