Monday 28.08.17
a. 3 rounds for max total reps:
Press (50/30)
Bar Dips
-There is no rest from the last rep of press to the dips. Rest between rounds. The barbell will be taken from ground. Complete 1-2 warm up rounds of 6-8 reps.
b. EMOM 10 minutes:
50m sprint
TEENS:
a. 3 rounds for max total reps:
Press (Something you could press for around 7-8 reps of)
Push-up (Strict form)
-There is no rest from the last rep of press to the push-up. Rest between rounds. The barbell will be taken from ground. Complete 1-2 warm up rounds of 6-8 reps.
b. EMOM 10 minutes:
40m sprint
