Wednesday 23.08.17
a. For time:
100 burpee-box-jump-overs (24/20)
-Every minute on the minute complete 6 db snatch, alternating (22.5/15) A 24 or 16kg kb may be used as a sub. Scale back the weight, height and reps if necessary. 20 minute time cap.
b. Strict Ring dip
3 x max reps
TEENS
a. For time:
100 burpee-box-jump-overs
-Every minute on the minute complete 6 db snatch, alternating.15 minute time cap
b. Ring support
3 x max effort
